Daily Good Pin
4 calories, 0 Net Carbs
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These meringues are super easy to make and satisfy my occasional sugar craving.
4 egg whites
1/2 c Powdered Erythritol
1 tsp Almond Extract
1/2 tsp cream of tartar
Servings: This made 24 x 2” meringues.
You have to use an electric mixer- I used a stand mixer. Beat the eggs on medium until they start to get a little stiff, then increase speed to high. I added the cream of tartar for good measure (although I don’t think it was necessary. I’d read that sugar substitutes don’t give the egg whites a stiff peak, but I had no issues before adding it.) Then I added a 1/2 TB of Erythritol at a time. Last thing I added was the flavour- you can add virtually whatever you want- lemon, caramel, banana extract, etc- I chose almond.
Place the whipped egg whites into a piping bag and form these meringues on parchment paper. I baked in my oven for 90 minutes at 200 F, and as you can see, they started to brown so I took them out. They melt in my mouth!! Next time I think I’ll add a little less Erythritol. Very sweet.
Store in an airtight container to keep them crisp, otherwise they’ll turn soft, much like regular meringues.
Edit: added servings
just a PSA to people Erythritol, or Swerve, i tried making these and the ‘cooling’ sensation that comes with Erythritol totally ruined them for me, so just be aware
but i’ve got to say, that these look gorgeous
One of my favourite things to make on Keto! Cut that sugar craving very well.
Could you add cocoa powder? Has anyone tried this?
Just made these last week. Look nothing like yours but god damn what an amazing keto/low cal snack for those of us with a sweet tooth. I am pumped on this recipe!
Oh I am making this on Thursday, thanks!
Thank you for sharing OP, I will try these, love suspiros 😉
Wish me luck I have these in the oven ! I did a batch with banana extract and a batch with banana and cocoa powder. We didn’t have cream of tartar so we shall see !
…man, if I wasn’t low on eggs right now.
0 net carbs means I can eat these all day, every day. Woot! I have such a sweet tooth and keto is really helping with that, but I do get some sugar cravings!
These are amazing! Thank you!!
Exactly what I needed during this lockdown
These look so awesome!! What’s a good substitute for tartar if you don’t have any?
These came out great, but you are right, very sweet. I used lemon extract. Next time I think I’ll use 6Tbsp of Swerve and 2-3Tbsp of Cocoa powder and skip the extract.
Suspiros!!! Wow I haven’t seen these in a while
childhood snack, didnt know could be ketofied
They look amazing. I’ve had trouble with appropriate ratios so I’m excited to try yours out. Meringues are my weak spot!
One note, if you want them dried out but no browning, turn the heat off after an HR and leave in the oven for a few extra hours. With regular sugar meringues I used to leave overnight to dry out, but it might be different times with sugar replacement.
Thanks, will try that next time!
Is there a YouTube video for this?
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