Asparagus Stuffed Chicken

Asparagus Stuffed Chicken

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3 Responses

  1. AutoModerator dedi ki:

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  2. pettySniper dedi ki:

    Found this recipe online, mine is not really great.. am not a chef lol

    5 net Carbs, 501kCal, 70g Protein (Carbmanager)

    200g Boneless Chicken Breast(skin removed)

    60g Asparagus

    1 slice Provolone Cheese (i used cheddar and lil mozzarella)

    1 tsp lemon zest

    1 tsp Garlic powder

    1 tsp Paprika (i used red cayenne pepper and thyme)

    1 tsp Olive Oil ( i used melted butter)

    Salt & black Pepper

    1. Preheat oven to 425˚F (220˚F).
    2. On a cutting board, cut the chicken breasts in half, lengthwise, leaving it intact on one side.
    3. Season the inside of the chicken with salt and pepper.
    4. Sprinkle the lemon zest on the interior of the chicken. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling.
    5. Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.
    6. Heat a large oven-safe skillet over medium-high heat, and add the oil. Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown.
    7. Flip the chicken over and cook for an additional 3 to 5 minutes.
    8. Cover the skillet with aluminum foil and place in the oven for 15 minutes, or until the internal temperature reaches 155˚F (70˚C).
    9. Remove the skillet and let sit, covered, for 5 minutes.
    10. Remove the foil, and serve.

  3. odhinnplays dedi ki:

    Is that hardboiled egg sitting on a cold slice of processed cheese?

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