Chicken and Asparagus Lemon Stir Fry

Chicken and Asparagus Lemon Stir Fry

View Reddit by KetoJill24View Source

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  1. KetoJill24 dedi ki:

    ## Ingredients:

    * 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
    * Kosher salt, to taste
    * 1/2 cup reduced-sodium chicken broth
    * 2 tablespoons reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
    * 2 teaspoons cornstarch (arrowroot powder or tapioca starch for whole30)
    * 2 tablespoons water
    * 1 tbsp canola or grapeseed oil, divided
    * 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
    * 6 cloves garlic, chopped
    * 1 tbsp fresh ginger
    * 3 tablespoons fresh lemon juice
    * fresh black pepper, to taste

    ## Directions:

    1. Lightly season the chicken with salt.
    2. In a small bowl, combine chicken broth and soy sauce.
    3. In a second small bowl combine the cornstarch and water and mix well to combine.
    4. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
    5. Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
    6. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
    7. Remove and set aside and repeat with the remaining oil and chicken. Set aside.
    8. Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
    9. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

    ## Nutrition Information

    Yield: 4 servings, Serving Size: 1 1/4 cups

    * **Amount Per Serving:**
    * Freestyle Points: 1
    * Points +: 6
    * Calories: 268 calories
    * Total Fat: 7g
    * Saturated Fat: g
    * Cholesterol: 98mg
    * Sodium: 437mg
    * Carbohydrates: 10g
    * Fiber: 3g
    * Sugar: 0g
    * Protein: 41g

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