Fried chicken using whey protein isolate

Fried chicken using whey protein isolate

You may also like...

4 Responses

  1. AutoModerator dedi ki:

    Welcome to /r/ketorecipes! You can find our [rules here]( and the [Keto FAQs here]( Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard’s work!

    *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*

  2. drunkmonkey176 dedi ki:

    My go to keto fry technique is to season tasty animals, and then put it in a large container with a lid and whey protein powder. Shake the container until everything is evenly coated. Put the container back into the refrigerator for 30 minutes. This will make the powder turn kind of clear and extremely sticky. This acts as a base coat that will allow you to use literally anything as a coating, like parm cheese, ground flax or shredded coconut.


    The powder “glue” is so strong, you can pan fry, deep fry or bake at a high temperature without a problem and always comes out crispy.

  3. Iceebob21 dedi ki:

    Recipe is from My PCOS Kitchen

    450 g boneless chicken thighs (4 large thighs)
    4 cloves garlic
    1/2 tbsp oregano
    1/2 tsp chili powder
    1/2 tsp sage
    1/2 tsp onion powder
    1 tsp garlic powder
    1 tsp salt
    1/2 tsp black pepper
    3 tbsp unsweetened almond milk (I replaced with coconut milk)

    1. Mince the garlic cloves. Cut the chicken thighs into bite size pieces.
    2. In a bowl combine the chicken with all the spices and the milk. Mix until well combined. Add the two eggs to the mixture and mix thoroughly.
    3. Heat the lard (or any frying oil you’ll be using) between 140-150C/285-300F.
    4. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through.
    5. Add the fried chicken on a wire rack or some paper towel to absorb the excess oil.

    I ate the chicken plain but for my friends made some honey butter sauce to make it korean fried chicken:

    4 tablespoons unsalted butter
    2 garlic cloves, minced
    1 tbsp swerve
    2 teaspoons coconut aminos
    2 teaspoons honey (replace with maple syrup)

    Heat up the butter and saute garlic until golden brown. Add in rest of the ingredients until it bubbles and starts to become slightly sticky. Then, just coat the chicken.

  4. zombieblackbird dedi ki:

    Neat idea. What did you mix it with? Eggs and water?

Bir cevap yazın