Ginger meatballs with char-grilled broccoli

Ginger meatballs with char-grilled broccoli



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  1. Martynka dedi ki:

    # Ingredients:

    **Meatballs:**

    * 500g minced beef (15% fat)
    * 15g lemon grass (about 2 stalks)
    * 20g fresh ginger
    * 1 medium egg white (US large)
    * 15g keto breadcrumbs
    * salt and pepper to taste
    * oil to fry

    **Sauce:**

    * 20g sesame seeds
    * 20ml sesame oil
    * 20ml soy sauce
    * splash of apple cider vinegar
    * hot pepper flakes to taste

    **To serve:**

    * 400 – 600g broccoli florets

    # Steps

    **Meatballs:**

    1. Chop lemon grass and ginger then put it in a large bowl
    2. Add meat, salt and pepper, breadcrumb and egg whites
    3. Mix well with your hands
    4. Scoop portions of the meat mixture and form meatballs.  Make sure all the meatballs are the same size to ensure consistent cooking times.
    5. Fry the meatballs in a little bit of oil on a cast iron skillet

    ​

    **Sauce:**

    1. In a small saucepan light toast sesame seeds
    2. Add sesame oil, soy sauce and ACV (and hot pepper flakes)
    3. Stir and leave it for a minute to reduce

    ​

    **To Serve:**

    1. Divide broccoli into “flat” florets and pre-cook them in Microwave for about 3 minutes
    2. Char-grill broccoli on a cast iron skillet (the same you used to fry your meatballs)
    3. On a plate put broccoli, then meatballs and pour over the sauce.
    4. You can garnish it with a little bit of spring onion 🙂

    ​

    # Notes

    * I make my breadcrumbs from this recipe: [**www.reddit.com/r/ketorecipes/comments/8xe3np/ultimate_ket…**](https://www.reddit.com/r/ketorecipes/comments/8xe3np/ultimate_keto_bread_v20/) but you should be able to substitute for almond meal or crushed pork rinds. 
    * Servings: 4
    * Stats per serving: 427kcal, 5g carbs, 29g fat, 35g protein (including 150g of Broccoli) 
    * [https://www.copymethat.com/r/GXECZXa/ginger-meatballs-with-char-grilled-brocc/](https://www.copymethat.com/r/GXECZXa/ginger-meatballs-with-char-grilled-brocc/)

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