I made: Protein waffles, 2 net carbs combined for both waffles. So good!!

I made: Protein waffles, 2 net carbs combined for both waffles. So good!!

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3 Responses

  1. AutoModerator dedi ki:

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  2. kvan1234567 dedi ki:

    1 scoop of peanut butter quest protein powder
    1 egg
    1/2 tsp of baking powder
    Water (enough to get the right consistency, I didn’t measure)
    1/8 of a serving of Lilly’s dark chocolate chips

    Total calories: 188
    Net carbs: 2
    Protein: 29 grams
    Fat: 6 grams

    I added 2 tbs of sugar free syrup (3 carbs) and a tbs of butter.

  3. hchavez78 dedi ki:

    Ugh, what about the syrup?

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