Keto BBQ Sauce

30 Servings Per Batch
Total Fat: 2.3g | Carbs: 1.9g | Protein: 0.6g

To start combine:

1 1/2 Tbs Salted Butter

1 White Onion, finely diced

1 Tsp Salt

In a sauté pan and sweat for 5-7 minutes on med-low heat. Don’t let the onions brown or caramelize, just give them a gentle cook until they become translucent and perfectly sweated.

Now take out your favorite mixing device, ours is the almighty Vitamix. Throw the following ingredients in and give it a good blitz.

4 Cloves Garlic

¼ Cup Coco Aminos

2 Tbs Apple Cider Vinegar

1 Tsp Garlic Powder

1 Tsp Black Pepper

1 1/2 Cups Whole Cherry Tomatoes

¼ Cup Tomato Powder

¼ Cup Extra Virgin Olive Oil

1 Tsp Salt

After that is done combine your sweated onions with the blended sauce in a sauce pot and simmer on low for 3-4 hours. Enjoy on your favorite burgers, dogs and much more!

The best part is the nutritional facts; they speak for themselves:

https://youtu.be/bJE2lBWvKTA

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4 Responses

  1. AutoModerator dedi ki:

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  2. KetosisMD dedi ki:

    I wonder if i just took Salsa and Olive oil and coco aminos do i get a similar product ?

  3. StanleyMilgramisHere dedi ki:

    Looks really good!! Thank you. Look forward to trying this.

  4. KetosisMD dedi ki:

    Tomato powder ? is a thing ?

    What is the equivalent in tomato paste ?

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