Keto Blackened Steak Salad

Keto Blackened Steak Salad

View Reddit by bob-the-cookView Source

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19 Responses

  1. bob-the-cook dedi ki:

    This Recipe Is Published **Here >>>>>>>** [****](

    **The Author Of This Recipe Is** [**Kyndra Holley**](


    Yield: 4 servings


    * 1 1/2 pounds flat iron steak, sliced into 1/2 -inch thick strips
    * 2 teaspoons smoked paprika
    * 1 1/2 teaspoons garlic powder
    * 1 1/2 teaspoons onion powder
    * 1 1/2 teaspoons dried thyme
    * 1/2 teaspoons cayenne pepper
    * 1/2 teaspoon dried basil
    * 1/2 teaspoon ground cumin
    * 1/2 teaspoon celery salt
    * 1/4 teaspoon dried oregano leaves
    * 2 tablespoons butter
    * 1 medium onion, thinly sliced
    * 2 cloves garlic, minced
    * Sea salt and black pepper
    * 4 large mushrooms, thinly sliced
    * 1 large head romaine lettuce, shredded
    * 2 cups packed fresh spinach leaves
    * 1 cup blue cheese crumbles
    * 16 grape tomatoes, halved
    * 1 medium orange bell pepper, sliced
    * 1 medium yellow bell pepper, sliced
    * 1 medium avocado, peeled, pitted, and sliced


    1. In a large mixing bowl, toss the steak strips in 2 tablespoons of olive oil. In a small mixing bowl, combine the paprika, garlic powder, onion powder, thyme, cayenne pepper, basil, cumin, celery salt and oregano. Sprinkle the seasoning over the top of the steak and toss in the bowl until all the meat is evenly coated. Set aside.
    2. In a large sauté pan, heat the remaining 2 tablespoons (30 ml) of olive oil and the butter over medium-low heat. Add the onion, garlic, and sea salt and black pepper to taste. Sauté until the onion is a nice caramel color, about 20 minutes. Add the mushrooms an and sauté until they are soft and have released their liquid, about 10 minutes.
    3. While the onion is caramelizing, divide the romaine and spinach among 4 plates. Top each plate of lettuce with one quarter of the blue cheese crumbles, tomatoes, orange and yellow bell pepper and avocado. Line each topping in its own individual row.
    4. Heat the oven on broil. Line the steak strips in a single layer on a broiling pan. Broil on high for 5 minutes, or until the meat has reached the desired level of doneness.
    5. Divide the cooked steak strips evenly among all 4 plates. Top with the caramelized onion and mushrooms.


    * **Calories:** 765
    * **Fat:** 56g
    * **Carbohydrates:** 11g
    * **Protein:** 47g

  2. alwayzdizzy dedi ki:

    > Yield: 4 servings

    Hold my Zevia…

  3. JuanOffhue dedi ki:

    I prefer my steak pink, but that is a very good photograph of an appealing presentation. Will make.

  4. She_Persists dedi ki:

    Is there a keto food porn sub yet?

  5. ilovecarrotcakes dedi ki:

    The symmetry tickles me. Looks great!

  6. ronald_rousey dedi ki:

    Wow a picture of food on the keto sub that actually looks appealing!

  7. deadbeatwriter dedi ki:

    I don’t have a comment, other than that this looks amazing, I’m really just commenting so I can find this later.

  8. popojo24 dedi ki:

    That layout tickles the wibbles real good.

  9. CAGreyson dedi ki:

    Yum yum yum! Steak is my treat day, and with avacado, even more delicious. :3 Thanks for sharing OP. 🙂

  10. Ramblynrose2you dedi ki:

    Looks yummy, I’m gonna make me one!

  11. Joker5500 dedi ki:

    This looks incredible! One of my favorite meals is similar, but I use goat cheese and a homemade balsamic vinaigrette

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