Keto Chicken Parmesan Meatballs

Keto Chicken Parmesan Meatballs

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4 Responses

  1. AutoModerator dedi ki:

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  2. SashaTSOF dedi ki:



    For meatballs:

    * 1 pound ground chicken thighs
    * 1/2 cup almond meal
    * 1/2 cup grated Parmesan cheese
    * 1 tbsp Italian seasoning
    * 1/2 tsp garlic powder
    * 1/2 tsp onion powder
    * 2 tbsp parsley leaves, chopped
    * 1/2 tsp salt
    * 1/4 tsp black pepper
    * 1 egg
    * 2 tbsp olive oil

    For easy marinara sauce:

    * 1 28 oz can peeled tomatoes (or crushed tomatoes)
    * 1/4 cup olive oil
    * 3 cloves garlic, thinly sliced
    * 1/2 tsp dried oregano
    * 1/2 tsp dried basil
    * 1/2 tsp salt
    * 1/4 tsp black pepper


    * 1 cup grated mozzarella cheese


    1. In a bowl, combine seasonings first, almonds, Parmesan cheese, Italian seasoning, garlic powder, onion powder, parsley, salt, black pepper and egg.

    2. Then you can add ground chicken and olive oil. Gently mix with the tip of your fingers, do not over-mix it.

    3. Spoon about 2 tablespoons of mixture and form the meatballs using your hands.

    4. Place the meatballs on a lined baking sheet and bake for 15 minutes at 400 degrees, or when meat thermometer in the center of meatball reaches 165 degrees.

    5. Meanwhile, make the marinara sauce.

    6. In a skillet, heat the olive oil over medium heat. Add the garlic and cook stirring for 1 minute.

    7. Add the tomatoes, dried oregano, dried basil, salt and black pepper, and gently simmer for 15 minutes.

    8. Place the meatballs into the marinara, sprinkle with grated mozzarella cheese and bake for 5 minutes, or until the cheese is nicely melted.

    9. Serve with low carb mashed cauliflower, green salad or grilled zucchini.

  3. Qwisp dedi ki:

    This looks wonderful! Do the meatballs come out nice and tender? I have found that things like meatloaf or meatballs come out tougher if I do not use breadcrumbs. I’d love to find a meatball recipe that has the same texture as their carbier brethren.

  4. Rimmerbsc dedi ki:

    Looks fantatsic drool lol

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