Keto “Fried Chicken” Creamed Spinach & Steamed Green Beans

Keto “Fried Chicken” Creamed Spinach & Steamed Green Beans

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3 Responses

  1. AutoModerator dedi ki:

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  2. hyphyxhyna dedi ki:

    “Fried Chicken”
    4 tbsps of baking powder
    Garlic powder to your liking
    Onion powder to your liking
    1/4 tsp salt
    1/4 tsp pepper
    Chili powder to your liking
    Boneless Skinless chicken thighs

    **Preheat oven to 450. Rinse chicken with cold water then pat dry with paper towels. Once all chicken is dry, combine dry ingredients in a bowl. Place chicken in seasonings one by one until well coated, then place on metal rack. Cook for 35 minutes.**

    Creamed Spinach
    3 tbsps butter
    10 oz of spinach. (I used 5oz of fresh baby spinach and 5oz of frozen cause it’s all I had)
    3oz of cream cheese
    1/2 cup heavy whipping cream
    4 cloves of garlic
    1/4 tsp sea salt
    1/4 tsp pepper
    Dash or two of Italian seasoning
    Parmesan for topping

    **Melt butter with garlic until fragrant. Add spinach until wilted. Once wilted add cream and cream cheese along with the spices. Stir until cream cheese is melted. Simmer two minutes, remove from heat and top with parmesan cheese.**

    Half a cup of spinach is 5net carbs.

  3. 01easylife dedi ki:

    Green beans are full of benefits

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