Keto friendly brownies

Keto friendly brownies

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2 Responses

  1. AutoModerator dedi ki:

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  2. Nocturnelle1230 dedi ki:

    I adapted this from a chocolate chip cookie recipe. One batch makes 16 servings.

    2 and 1/4 C almond flour (212 g)

    1 t baking soda

    1 t salt

    1/3 C cocoa powder (31 g)

    1 stick butter (112 g)

    3/8 C golden lakanto (66 g)

    3/8 C erythritol (66 g)

    1 t vanilla extract

    2 large eggs

    Lakanto chocolate (284 g)

    Walnuts (134 g), optional

    I used the chocolate bars and chopped them using a Vitamix, because Lakanto’s chocolate chips are made with tapioca “fiber” which is not keto friendly.

    Combine all ingredients in a large bowl, mix, and bake for 15 minutes at 350 F in a 9″ by 13″ rectangular glass pan.

    Macros (calculated without walnuts) for a 53 g serving according to Cronometer: 5.3 g protein, 18.3 g fat, 4.1 g net carbs.

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