Keto low-carb PF Chang’s Chicken Lettuce Wraps

Keto low-carb PF Chang’s Chicken Lettuce Wraps

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10 Responses

  1. Wolodaddy dedi ki:

    The sauce was too salty and too much peanut butter taste. I’d love suggestions to make it better

  2. Wolodaddy dedi ki:

    “Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video

    Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version.
    Course dinner, lunch
    Cuisine Asian, Chinese
    Keyword Copycat PF Changs Lettuce Wraps Recipe, Keto PF Chang’s Lettuce Wraps Recipe, Low Carb PF Chang’s Lettuce Wraps Recipe, PF Chang’s Lettuce Wraps Recipe
    Prep Time 15 minutes
    Cook Time 10 minutes
    Total Time 25 minutes
    Servings 6
    Calories 197 kcal
    Author Stay Snatched
    * 1 pound ground chicken
    * 1 cup chopped onion
    * salt and pepper to taste
    * 1/2 cup canned water chestnuts, chopped (omit if strict keto)
    * 2 green onions, chopped
    * 1 head butter/bibb lettuce You can use larger, leafy lettuce like romaine if you wish
    Homemade Hoisin Sauce
    * 5 tablespoons soy sauce I prefer low-sodium soy sauce. Can also use coconut aminos.
    * 2 tablespoons natural peanut butter I use Smucker’s Natural
    * 2 garlic cloves, minced
    * 1 teaspoon hot sauce or Sriracha
    * 2 teaspoons sesame oil
    * 2 teaspoons rice wine vinegar Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.
    * 1 tablespoon zero-calorie sweetener I use Swerve
    * 1/2 teaspoon garlic powder
    * salt and pepper to taste
    Homemade Hoisin Sauce
    1. Combine all of the ingredients in a small bowl. Mix well.
    Lettuce Wrap Filling
    1. Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.
    2. Use a spatula or large spoon to break down the ground chicken. Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat.
    3. Add the regular onions. Cook for 2 minutes or until the onions become fragrant.
    4. Add in the homemade hoisin, water chestnuts and green onions. Cook for an additional 1-2 minutes.
    5. Load the filling into the lettuce. Top with green onions.
    6. Serve!
    Recipe Notes
    Total Wraps: 12, One Serving = 2 wraps =
    Calories: 197       Fat: 12G      Net Carbs: 4G      Protein:  16G
    What Lettuce is Best For Wraps?
    If you would like the wraps to look like they do in the restaurant, you will need to use bibb or butter lettuce. Butter lettuce is really small and perfect if you are going to use the wraps as an appetizer. Whole Foods is the only store I consistently see butter lettuce. With other supermarkets it is very hit or miss for me.
    I often turn my lettuce wraps into a main dish. I love to use romaine lettuce for main dish wraps. Romaine is larger and longer than bibb/butter lettuce. It can also withstand more filling. Because this recipe has sauce, you will need to be careful with overfilling the lettuce. Romaine makes it much easier to work with.

  3. sevenbacon dedi ki:

    I suggest try using butter or bibb Lettuce next time. It isn’t as stalky. It folds and holds the filling more like a tortilla or something similar would.

  4. poopybadoopy dedi ki:

    I thought that was larb at first!

  5. babar-300 dedi ki:

    You must post a written recipies also

  6. Barbicore dedi ki:

    If you want to boost the fat you can top it with sriracha mayo. Mmmmm. Also great to take to work and to have as leftovers for days.

  7. alykillsyou dedi ki:

    Made these yesterday. Fucking in love.
    I’m confused by OP calling the sauce a ‘hoisin’. I consider it more of a peanut sauce.

    I did mine a bit different. And think it’s worth trying.
    So here’s my edits:

    1) Sub the water chestnuts for bamboo shoots to be more keto friendly. I never would have quested that water chestnuts were that carby.

    2) I cooked the filling mixture with a few table spoons of a jard Hoisin sauce (similar to a plum sauce) I dyed of the one described to make.

    3) I made the described ‘hoisin’ (what I would consider a peanut sauce) and used it as a drizzle on the finished product

    4) also made a mayo, Siriacha , lemon/lime juice sauce to drizzle for a creamy, tangy addition.

    Try them. They are fregging great!

  8. fears_escalators dedi ki:

    What does PF Chang’s have anything to do with this?

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