Keto Maple Candied Pecans

Keto Maple Candied Pecans

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4 Responses

  1. AutoModerator dedi ki:

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  2. AI1859 dedi ki:

    I adapted is from this recipe.


    1 pound pecan halves.

    1 egg white

    2 teaspoons maple extract

    2 teaspoons water

    2 teaspoons ground cinnamon

    1 cup of sugar replacement (I recommend monk fruit sweetener)

    1/2 teaspoon salt


    Preheat oven to 250°F.

    Mix egg white, maple extract, and water together until frothy.

    In a large bowl combine the egg white mixture and pecan halves until fully coated with egg white mixture. I usually use my hands. If you don’t like the feel of it use a spatula. I can’t promise they’d all get covered adequately though.

    In a small bowl combine sweetener, cinnamon, and salt. Then coat the pecans. Again, I suggest you use your hands just to make sure they’re all coated.

    Line a rimmed baking sheet with parchment paper and add pecans in a single layer.

    Transfer to oven and bake for 1 hour. Halfway through flip as many of them as you can with a spatula and continue to bake for the rest of the time.

    After done baking let cool and enjoy. I warn you. They are addictive and you can’t just have one. Either that or I have very little willpower.

    Macros: Calculated with Myfitnesspal. 1 oz serving. Comes to be about 22.

    KCal: 147

    Fat: 14.6g

    Total Carbs: 3.1g

    Fiber: 2.3g

    Net Carbs: 0.8g

    Protein: 2.4g

    Macros might look great, and they are to an extent, but like I said. Addictive. If you’re like me you’ll probably eat a lot of them.

  3. eagletouch dedi ki:

    I love these! They are almost as satisfying as real pecan rolls.

  4. ChampagneAndWhiskey dedi ki:

    That seems like a lot of “sugar”. How do you think the recipe would fare if I halved it?

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