Daily Good Pin
Keto Maple Candied Pecans
Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard’s work!
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*
I adapted is from this recipe. https://www.cocoandash.com/pumpkin-spice-roasted-pecans/
1 pound pecan halves.
1 egg white
2 teaspoons maple extract
2 teaspoons water
2 teaspoons ground cinnamon
1 cup of sugar replacement (I recommend monk fruit sweetener)
1/2 teaspoon salt
Preheat oven to 250°F.
Mix egg white, maple extract, and water together until frothy.
In a large bowl combine the egg white mixture and pecan halves until fully coated with egg white mixture. I usually use my hands. If you don’t like the feel of it use a spatula. I can’t promise they’d all get covered adequately though.
In a small bowl combine sweetener, cinnamon, and salt. Then coat the pecans. Again, I suggest you use your hands just to make sure they’re all coated.
Line a rimmed baking sheet with parchment paper and add pecans in a single layer.
Transfer to oven and bake for 1 hour. Halfway through flip as many of them as you can with a spatula and continue to bake for the rest of the time.
After done baking let cool and enjoy. I warn you. They are addictive and you can’t just have one. Either that or I have very little willpower.
Macros: Calculated with Myfitnesspal. 1 oz serving. Comes to be about 22.
Total Carbs: 3.1g
Net Carbs: 0.8g
Macros might look great, and they are to an extent, but like I said. Addictive. If you’re like me you’ll probably eat a lot of them.
I love these! They are almost as satisfying as real pecan rolls.
That seems like a lot of “sugar”. How do you think the recipe would fare if I halved it?
Yorum yapabilmek için giriş yapmalısınız.