Keto Mozzarella Parmesan Chicken Bake with Zucchini Noodles

Keto Mozzarella Parmesan Chicken Bake with Zucchini Noodles

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13 Responses

  1. AutoModerator dedi ki:

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  2. zippychick dedi ki:

    It’s super easy and one of my favourite meals! I love pasta so giving up regular noodles and tomato sauce is hard. This is one of my favourite dishes, with or without regular pasta on the side, and really low carb too. Just make sure to find a sauce with little to no added sugar.

    – 2 chicken breasts, cut into thin halves, strips, or small pieces (however you like – I find small pieces best so when it’s cooked you can just scoop it out of the dish to serve)
    – 1.5 cups pasta sauce of your choice (or use as much sauce as you like. I use PC Black Label Tomato and Basil in Canada – it’s one of the lowest sugar sauces I’ve found at 3 g net carbs per 1/2 cup)
    – Parmesan cheese (use as much as you like, I use about 50 grams)
    – Mozzarella cheese (use as much as you like, I use about 40 grams)
    – Olive oil
    – spices (to taste – I use crushed red pepper, garlic power, salt, pepper, and Italian seasoning)

    – preheat oven to 400*
    – spray a baking dish with olive oil and season the chicken in the dish (I use a 9×9″ dish and make sure to coat the chicken in all the seasonings)
    – pour the sauce over top
    – sprinkle the parmesan over top the chicken & sauce
    – top with mozzarella
    – bake for 25 mins
    – serve!

    Makes about 4 servings. About 3.5g net carbs, 12.5g fat and 27g protein for the chicken dish (doesn’t count the zoodles – I just sauteed the zoodles in butter and garlic with some Italian seasoning).

  3. YoungishGrasshopper dedi ki:

    Just had something similar, except we made fried parmesan chicken to put in the oven first.

  4. Miguel30Locs dedi ki:

    How do you make the zucchini noodles ? Sorry. Never cooked before. Wanting to now.

  5. roraima_is_very_tall dedi ki:

    damn that looks good

  6. sweetb44 dedi ki:

    My gf and i make zucc noods all the time soo good!

  7. MonkeyFishy dedi ki:

    That looks awesome!

  8. Amazing_Friendship dedi ki:

    This one looks good too! Love the keto recipes on this sub!

  9. ThroGM dedi ki:

    looks delicious. thank you for this <3

  10. AwesomeAndy dedi ki:

    Hm, I wonder if I can adapt this a little to sous vide the chicken then just broil the cheese and sauce. Might be worth a shot. Sous vide chicken is *so good*.

  11. noodles-and-doodles dedi ki:

    Fucking love Courgetti (from across the pond, we don’t call it Zucchini haha)

    This looks lovely!!

  12. sosogusto dedi ki:

    It only takes 25 minutes to cook fully raw chicken covered in tomato sauce and cheese @400 preheated? I would be wary it’s undercooked but I never made chicken parm I just order it

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