Keto “Penne” Carbonara (low-carbonara?)

Keto “Penne” Carbonara (low-carbonara?)

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13 Responses

  1. AutoModerator dedi ki:

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  2. ketobosh dedi ki:

    # Keto “Penne” Carbonara

    **Get the recipe card .jpeg (you can save it to your phone so you don’t have to screenshot everything below) and the video/printable recipe here:** [](

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    **Takes:** about 20 mins

    **Serves:** 4


    * 5 medium **yellow squash**
    * 2 ounces **pancetta**, diced (or 4 thick pieces of bacon, sliced)
    * 3 ounces freshly grated **Parmesan** (about 3.5 cups—plus more for serving)
    * 2 large **egg yolks**
    * ⅓ cup **heavy cream**
    * ½ teaspoon **black pepper**


    1. Cook pancetta in a large non-stick pot over medium heat until crispy (about 5 minutes).
    2. Meanwhile, cut the ends off the yellow squash then cut into quarters, lengthwise. Carefully slice away the spongy core (save for soups) then cut on a bias to create shapes that resemble penne pasta.
    3. Thoroughly mix together cream, egg yolks and parmesan in a bowl and reserve.
    4. Once pancetta is crispy, add the squash and cook until just softened (about 2 minutes).
    5. Turn down heat to lowest setting then add the cream mixture and stir continuously until thickened.
    6. Serve immediately and grate plenty more fresh parmesan on top!


    * This dish would be perfect with a piece of grilled meat or chicken!

    **Serving size:** ¼ final yield

    **Calories:** 272

    **Net carbs:** 5.5g

    **Protein:** 13.9g

    **Fat:** 21.4g

  3. daveybees dedi ki:

    Most of the “mock” recipes I don’t even want to try. But, I think I could get on board with this one!

  4. syntaxterror69 dedi ki:

    Don’t you mean… Carb-low-nara?

  5. kaylinpickles dedi ki:

    ok i legit thought you made the pasta from scratch like how you’d make a fathead pizza dough. i was looking high & low at your recipe for something almond flour, coconut flour and cheese. in fact i was thinking “you can make pasta from squash, yolks & cream??” i only understood after i watched the video lol.

  6. lolitaowww dedi ki:

    This is pretty much how I make alfredo sauce and it’s the bomb so I know this is delish since it also has bacon! Gonna have to try soon!

  7. sfcnmone dedi ki:

    One of the weird things about living in the Bay Area is that the only thing my grocery store is sold out of is Parmesan. . .

    Maybe I can make this next week!

  8. jagt48 dedi ki:

    I think I might make this tonight.

  9. mdepfl dedi ki:

    Pancetta? Heavy cream?? I’m in!

  10. TrappedInTheEngine dedi ki:

    Oh my gosh this looks amazing. I can’t wait to try!

  11. juniegrrl dedi ki:

    This deserves a follow. You just gained another YT viewer. Thanks!

  12. H4x0rFrmlyKnonAs4chn dedi ki:

    I know ads bring revenue, but Jesus man your popup ads are just god awful and make your site terrible to use on mobile

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