Keto Taco Casserole

Keto Taco Casserole

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4 Responses

  1. AutoModerator dedi ki:

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  2. BasicDude_ dedi ki:





    1 tbsp. extra-virgin olive oil

    1/2 yellow onion, diced

    2 lb. ground beef

    2 tsp. kosher salt

    Freshly ground black pepper

    2 tbsp. [Keto Taco Seasoning](

    1 jalapeño, seeded and minced, plus more sliced for garnish

    6 large eggs, lightly beaten

    2 c. shredded Mexican cheese

    2 tbsp. freshly chopped parsley leaves

    1 c. sour cream, for serving (optional)


    Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes.

    Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly.

    In a large mixing bowl, whisk eggs, then add in meat mixture. Spread mixture into an even layer in the bottom of a 2-quart baking dish. Sprinkle with cheese.

    Bake until set, about 25 minutes.

    Sprinkle with parsley and top each slice with a dollop of sour cream and jalapeño, if desired.

  3. beebeehappy dedi ki:

    Looks amazing!

  4. BasicDude_ dedi ki:

    Made this for dinner tonight, it was delicious. Used the recipe found [here](

    Adjusted their salt recommendation (2 tbsp sounds like a lot considering salt is also included in the taco seasoning).

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