Keto Waffle + Keto Egg + Keto Ham + Keto Cheese aka Keto Dinner……droooooool

Keto Waffle + Keto Egg + Keto Ham + Keto Cheese aka Keto Dinner……droooooool

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4 Responses

  1. AutoModerator dedi ki:

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  2. JGrayBkk dedi ki:

    Waffle Ingredients


    4 ounces cream cheese, softened

    4 eggs

    2 teaspoons vanilla extract, or sugar free vanilla syrup

    1 tablespoon sugar substitute, or more to taste

    4 tablespoons coconut flour

    1 1/2 teaspoons baking powder

    1 dash cinnamon (optional)

    1/2 teaspoon maple extract (optional)

    almond milk or half and half as needed

    1 tablespoon melted butter (optional, but recommended)


    Combine cream cheese, eggs, vanilla, sugar substitute, maple extract, and cinnamon with a blender or mixer. Add melted butter to waffle batter if desired.

    Add baking powder and coconut flour, blending again until well combined.

    NOTE: The matter may thicken if left to sit for more than a few minutes. If this happens, just add a splash of almond milk, cream, or half and half to thin it again.

    Add batter to preheated waffle iron. Cook for 5-7 minutes, or until golden brown.

    **Then fry egg, fry some hammies, slap some cheese on top and squish it between your two big as a pie waffles!**

  3. JGrayBkk dedi ki:

    Confirmed. Fork has zero starch, fiber, carbohydrates, or sugar. I think it is good to go!
    And yes, BKK is where it’s at for now.

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