One-Pan Pesto Chicken and Veggies

One-Pan Pesto Chicken and Veggies



View Reddit by bob-the-cookView Source

You may also like...

17 Responses

  1. bob-the-cook dedi ki:

    Sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce.  30 minutes from start to finish, everything is cooked in one pan.  Gluten free, healthy, Mediterranean style recipe. 

    This Recipe Is Published **Here >>>>>>>** [**https://juliasalbum.com/one-pan-pesto-chicken-and-veggies/**](https://juliasalbum.com/one-pan-pesto-chicken-and-veggies/)

    **The Author Of This Recipe Is** [**Julia**](https://juliasalbum.com/about/)

    Makes 4 Servings

    **Ingredients**

    * 2 tablespoons olive oil
    * 1 pound chicken thighs boneless and skinless, sliced into strips
    * 1/3 cup sun-dried tomatoes drained of oil, chopped
    * 1 pound asparagus ends trimmed, cut in half, if large
    * 1/4 cup basil pesto
    * 1 cup cherry tomatoes yellow and red, halved

    **Instructions**

    1. Heat a large skillet on medium heat, add 2 tablespoons olive oil, add sliced chicken thighs, season chicken generously with salt, add half of chopped sun-dried tomatoes – and cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in.
    2. Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.
    3. Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus.

    **Nutrition Facts**

    Amount Per Serving

    **Calories** 423 Calories from Fat 288 **%; Daily Value*;;** **Total Fat** 32g **49%;** Saturated Fat 7g **35%;** **Cholesterol** 112mg **37%;** **Sodium** 261mg **11%;** **Potassium** 856mg **24%;** **Total Carbohydrates** 12g **4%;** Dietary Fiber 4g **16%;** Sugars 7g; **Protein** 23g **46%**

  2. Cptrunner dedi ki:

    My hubby makes this one all the time! It’s awesome but needs a little texture, we added crispy pancetta and that made it divine.

  3. deftones_bro dedi ki:

    Bookmarking this for later. Thanks!

  4. mysillyyum dedi ki:

    Looks yummy. Well done on the presentation too!

  5. 2boredtocare dedi ki:

    Please tell me you deliver, this looks so colorful and delicious!!!

  6. puppersnuffs dedi ki:

    I make this all the time. It’s so good!

  7. kograkthestrong dedi ki:

    I didn’t realize I was hungry until now. Thanks.

  8. comaqi1 dedi ki:

    We made this last week! Definitely a delicious dish!

  9. Bobb18 dedi ki:

    I make this pretty often, its simple and delicious. One note, the asparagus takes longer for me to cook

  10. debellocam dedi ki:

    Made this tonight. The wife and I loved it!

Bir cevap yazın