Pan Seared Pork Chops and Chopped Zucchini

Pan Seared Pork Chops and Chopped Zucchini

You may also like...

8 Responses

  1. AutoModerator dedi ki:

    Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard’s work!

    *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*

  2. toowelldone dedi ki:

    Pastrami Spice Rub:

    Salt, Black Pepper, Smoked Paprika, Garlic Powder, Mustard Powder, and Ground Coriander. Generously coat 2 pork chops (8 oz each) and leave uncovered on a wire rack in the fridge for 24 hours.

    Heat olive oil in a cast iron until shimmering then sear pork chops, flipping occasionally, until medium rare (or whatever doneness you like it). Allow the pork chops to rest a few minutes while quickly frying some cubed and salted zucchini (about 300 g) in the same pan/oil to flavor and soften.

  3. rand0h dedi ki:

    Well, this going to be lunch today. Gracias.

  4. BeeHey8050 dedi ki:

    Can you come cook for me?

  5. ForeignTongue dedi ki:

    How did you cook zucchini?

  6. Simmo1990 dedi ki:

    But normal olive oil is good for cooking still high heat but not for too long for example

  7. Oyster_Stu dedi ki:

    My mouth immediately started watering

  8. discomrobulated dedi ki:

    Me: adds coriander to grocery list

    This looks and sounds delicious, thanks! I really appreciate finding ideas on Reddit for how to prepare basic foods in a relatively simple and healthy manner.

Bir cevap yazın