Salmon Nicoise Salad

Salmon Nicoise Salad

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4 Responses

  1. AutoModerator dedi ki:

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  2. ketobosh dedi ki:

    # Salmon Nicoise Salad

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    **Takes:** about 20 minutes

    **Serves:** 4

    **Ingredients:**

    * 2 tablespoons **extra virgin olive oil** (plus more for coating salmon and veggies)
    * 4 5-ounce **salmon filets**
    * 8 ounces **asparagus** (or sub green beans)
    * 4 **hard boiled eggs**, halved
    * 8 **sun dried tomato halves** (or sub cherry tomatoes)
    * 8 medium **radishes**, halved
    * 1 cup (about 40) **kalamata olives**
    * 2 handfuls **baby kale** (or sub other salad greens)
    * 1 tablespoon **balsamic vinegar**
    * 1 teaspoon **Dijon mustard**
    * **Black pepper** to taste
    * **Salt** to taste

    **Instructions:**

    1. Place salmon, radishes and asparagus on an oiled or parchment-lined sheet pan then lightly season with salt to taste and coat with a little oil. Bake at 350°F for 10 minutes.
    2. Meanwhile, whisk together olive oil, Dijon mustard, balsamic vinegar and black pepper to make the dressing.
    3. In a large bowl, lightly toss salad with dressing and arrange on plates.
    4. Add a salmon filet to each plate and surround with radishes, eggs, olives, asparagus and sun dried tomatoes. Enjoy!

    **Note:** You can leave out the tomatoes and go with a lower carb salad green like baby spinach if you want to cut the net carbs even more.

    **Serving size:** ¼ final yield

    **Calories:** 420

    **Net carbs:** 7.8g

    **Protein:** 41.6g

    **Fat:** 24.3g

  3. malleeontherocks dedi ki:

    This looks amazing.

  4. chewbaccasjockstrap dedi ki:

    No offense but that salmon looks sad 🙁 highly recommend giving it some color in the pan if that’s an option, your tongue will thank you and it’ll look that much better on the plate as a bonus

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