Daily Good Pin
Salty Wasabi Egg Drop Soup
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Egg drop soup might normally be a side dish, but if you’re sick of scrambled or fried eggs and want something high-protein and high-sodium you can whip up quickly, I’d definitely recommend egg drop soup. There are a million and one recipes out there; this one is mine.
-1 1/3 cup chicken broth (not reduced sodium)
-2 eggs, beaten until homogenous
-Wasabi powder or paste to taste (I also use 2 tsp wasabi furikake)
-Soy sauce, black pepper & salt to taste
-1 tsp turmeric
-1 tsp light yellow miso paste, available at most Asian groceries
Heat all ingredients except eggs on medium high heat until it reaches a simmer. Slowly stream in eggs; they will quickly turn white. Remove from heat. The eggs will be cooked through by the time it’s cooled to edible temperature.
I would also recommend trying other broths such as dashi or beef stock; or adding a hot sauce of your choice.
Maybe I am not aware, but do I want high sodium in keto? I know electrolytes, but not high sodium in general.
That looks incredible.
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