Starting out this Friday Eve Eve Right

Starting out this Friday Eve Eve Right

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6 Responses

  1. AutoModerator dedi ki:

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  2. mtimbuck2 dedi ki:

    Macros:
    Calories: 559
    Fat: 49g
    Protein: 27g
    Net Carbs: 1g

    For Bread:
    ● 1TBS butter, melted
    ● 1 egg
    ● 1⁄2 tsp baking powder
    ● 1 TBS sugar free syrup (I use Carey’s)
    ● 2 TBS almond flour

    For sandwich:
    ● 1 egg, fried
    ● 1 sausage patty, cooked
    ● 1 slice of cheese (I love Havarti)
    ● 1 slice bacon (optional)

    Preparation:
    1. Place butter, egg, baking powder, syrup, and almond flour in a ramekin, or mug and whisk well to combine ingredients.
    2. Microwave for 90 seconds.
    3. After it’s cooked, remove from ramekin and slice the “bread” in half to make a top & bottom portion of the sandwich.
    4. In a skillet, toast each side of the bread until golden and crispy (this is a must!)
    5. Cook egg & sausage as well, and assemble the sandwich.

  3. Elmoocharino dedi ki:

    That looks amazing but I totally don’t feel like making it so I’ll be over for breakfast tomorrow, k? K! 😉

  4. ChurrosAreMahLife dedi ki:

    GENIUS!!! McD’s McGriddle’s are part of the reason I was fat and now I can still eat them. THANK YOU!

  5. TinaSnowtxxx dedi ki:

    What brand sausage patty do you use?

  6. SerotoninAndOxytocin dedi ki:

    I’m so hungry. I’m so sad I saw this 🙁

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