Thank you keto bread

Thank you keto bread

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6 Responses

  1. AutoModerator dedi ki:

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  2. kungfufishstick dedi ki:

    Bread recipe was from [https://youtu.be/OHJdHPKAMXg](https://youtu.be/OHJdHPKAMXg) . I did read it came from someone else originally but not sure exactly. Made in a bread maker.

    ​

    1 cup warm water (75-80 degrees F, ~23-26 degrees C)

    2 eggs (room temperature, slightly beaten)

    1/2 cup of Oat Fiber (41g)

    2/3 cup Flaxseed Meal (70g)

    1 1/4 cup Vital Wheat Gluten (190g)

    1 tsp salt (6g) – spread it along the outside of ingredients)

    4 tbsp powdered sweetner (60g) (Swerve confectioners in my case) – Spread it along the outside of the ingredients)

    1 tsp Honey (7g) – distribute along the outside of the ingredients

    1/2 tsp Xanthan Gum (2.5g) – spread across ingredients evenly

    2 tbsp Butter (30g)

    1 tbsp Yeast (8g)

    ​

    Macros for entire loaf:

    Calories: 1888

    Fat: 90g

    Net Carbs: 40g

    Protein: 185g

    ​

    Macros per slice assuming you get 18 out of the loaf:

    Calories: 105

    Fat: 5g

    Net Carbs: 2.2g

    Protein: 10g

    ​

    With the ingredients I use, per slice, I get about:

    Calories: 85

    Fat: 2.25g

    Net Carbs: 2.65g

    Protein: 10.9g

    ​

    This sandwich was this keto bread, 4 slices boar’s head pepperoni, 4 slices boar’s head hard salami, 3 slices boar’s head everroast chicken, and 1 tbsp of mayo. Came out to 497 calories, 31.2g fat, 7.7g carbs, and 40.9g protein.

  3. KetoNP dedi ki:

    Here’s the original just so she can have the credit: [https://www.youtube.com/watch?v=sFdN4tF_eCQ&feature=youtu.be](https://www.youtube.com/watch?v=sFdN4tF_eCQ&feature=youtu.be)

    There’s a bread machine and a mixer version. Really great bread recipe.

  4. Potato-6 dedi ki:

    What is this sorcery?

  5. Ju5tINDULGING dedi ki:

    This looks amazing! It looks like banana bread.

  6. SystemLordBhaal dedi ki:

    I can’t recommend using golden flaxmeal enough it really improved the texture of the bread alot.

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