Daily Good Pin
Tuscan Steak Salad
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* 1 large garlic clove
* 1/4 teaspoon kosher salt
* 2 tablespoons olive oil, divided
* 1 teaspoon minced fresh rosemary
* 1/2 teaspoon grated lemon rind
* 1/2 teaspoon freshly ground black pepper, divided
* 1 (8-ounce) boneless strip steak
* Cooking spray
* 2 teaspoons balsamic vinegar
* 1 teaspoon Dijon mustard
* 3 cups Italian-blend salad greens
* 2 tablespoons shaved Parmesan cheese
1. Mince garlic on a cutting board. Sprinkle garlic with salt; mash with the side of a knife to form a paste. Combine garlic paste, 1 tablespoon oil, rosemary, rind, and 1/4 teaspoon pepper in a bowl. Rub garlic mixture evenly over steak. Let stand 15 minutes.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.
3. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon pepper, vinegar, and Dijon mustard in a bowl, stirring with a whisk. Add greens; toss to coat. Place 1 1/2 cups salad on each of 2 plates; top each serving with 3 1/2 ounces steak and 1 tablespoon Parmesan cheese.
* Calories 331
* Fat 22g
* Satfat 5.3g
* Monofat 12.9g
* Polyfat 1.8g
* Protein 27g
* Carbohydrate 5g
* Fiber 2g
* Cholesterol 73mg
* Iron 3mg
* Sodium 434mg
* Calcium 105mg
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