Tuscan Steak Salad

Tuscan Steak Salad

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3 Responses

  1. AutoModerator dedi ki:

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  2. bob-the-cook dedi ki:

    Serves 2


    * 1 large garlic clove
    * 1/4 teaspoon kosher salt
    * 2 tablespoons olive oil, divided
    * 1 teaspoon minced fresh rosemary
    * 1/2 teaspoon grated lemon rind
    * 1/2 teaspoon freshly ground black pepper, divided
    * 1 (8-ounce) boneless strip steak
    * Cooking spray
    * 2 teaspoons balsamic vinegar
    * 1 teaspoon Dijon mustard
    * 3 cups Italian-blend salad greens
    * 2 tablespoons shaved Parmesan cheese


    1. Mince garlic on a cutting board. Sprinkle garlic with salt; mash with the side of a knife to form a paste. Combine garlic paste, 1 tablespoon oil, rosemary, rind, and 1/4 teaspoon pepper in a bowl. Rub garlic mixture evenly over steak. Let stand 15 minutes.
    2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.
    3. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon pepper, vinegar, and Dijon mustard in a bowl, stirring with a whisk. Add greens; toss to coat. Place 1 1/2 cups salad on each of 2 plates; top each serving with 3 1/2 ounces steak and 1 tablespoon Parmesan cheese.

    **Nutritional Information**

    * Calories 331
    * Fat 22g
    * Satfat 5.3g
    * Monofat 12.9g
    * Polyfat 1.8g
    * Protein 27g
    * Carbohydrate 5g
    * Fiber 2g
    * Cholesterol 73mg
    * Iron 3mg
    * Sodium 434mg
    * Calcium 105mg

  3. EdChamberz_ dedi ki:

    Photoskills are amazing.

    This looks like a stock image

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